Work-life balance coaching

What is work-life balance?

Work-life balance is different for everyone, but it refers to a healthy life when one can become successful at the same time mentally and physically healthy. This claims equilibrium in professional, personal and family life. Despite asking for flexible work arrangements, there are some tactics and tools that you can use to achieve your personal balance!

 

For who?

The course is designed for people who struggle with overdemanding jobs, or who are too conscientious or perfectionist to focus on their personal aims. Also, if you always find work-related excuses to skip the gym or a birthday party, the course can help you too! Not to mention that if you are a manager or a leader, knowing the fundamentals of work-life balance is part of your responsibilities.

 

 

What you will learn?

Work-life balance course focuses on skills and competencies that are necessary to manage and separate your personal duties and your work-related tasks. At the end of the course, you will know about time management, communication, stress management and the fundamentals of working for home.

During the course, you will learn the basic tools for time management and prioritization, thus you will be able to precisely calculate and allocate time and energy to your tasks. Moreover, some modules will cover communication skills that will empower you to articulate your interest and diplomatically say no. Thus, you can reduce the stressors and achieve respect.

At the end of the course, you will know how to avoid burning out and overworking when you have to work from home. With the presented tactics and exercises you can identify time and energy-wasting activities and leave behind them. Thus, it will be easier to devote quality time to your family and activities that are important for you.

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